Core Transformations
Discover Your Foundation
Tap into presence. Identify the beliefs that anchor you.
Reframe Your Limits
Break through physical, emotional, spiritual, and mental barriers. Day by day.
Take Control of Your Life
Layer discipline into your life until transformation becomes your new normal.
BROKEN.
LOST.
READY TO DIE.
STRONG.
FIGHTING.
ALIVE WITH PURPOSE.
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100 days ago, I began The Brae 100 challenge, and let me tell you, it was not easy, but I did it! Today was the final day, and I cut my ropes off for the first time during the entire challenge. Yesterday I did my final weigh-in... I lost 24 lbs and 10 inches, and my muscle mass stayed about the same. I also had to cut two links off my medical
alert bracelet so it will fit properly, and I'm also on the last notch on my favorite belt.
I also had a few gains... I gained a sense of myself back, confidence, my health is the best its been in years, I'm able to hear what my body needs nutritionally.
- Coach Penny
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The Best Defense is Relentless Offense
One Man’s Journey from Collapse to Clarity — and the Importance of Health being a Team Sport
“One night, I collapsed into a snowbank in rural Idaho, my breath carving a shallow cave in the ice… my mind unraveling with every passing year.” Some stories leave an imprint too deep to keep quiet. These pages hold pieces of a journey — moments of collapse, unexpected grace, and the relentless fight to rise again when it would have been easier to give up.