Get Healthy
Brae programs build the physical, mental, and spiritual strength to keep showing up, whether you are giving care or receiving it.
See it in the app
A Brae week: small, repeatable practices with your team gently keeping score.
Pick a program built for the work you're carrying: body, mind, or spirit.
Build the habit with short daily practices and gentle accountability.
Your team sees the streak. Encouragement is part of the program.
Caregiving costs the caregiver. Strained caregivers carry measurably worse health outcomes than non-caregivers.
Self-care is the first thing cut. When someone else's needs fill the day, your own strength quietly drains.
Willpower alone doesn't hold. Habits last when a team sees them, not when one exhausted person tries alone.
Programs for body, mind, and spirit
Join a Brae health program matched to where you are, giving care or receiving it.
Gentle accountability
Short daily practices, streaks, and reminders that fit around caregiving, not on top of it.
Built for both sides of care
Programs for caregivers and for the people they care for.
Progress your team can see
Track progress alongside your team. Encouragement is part of the design.
Higher four-year mortality among older caregivers experiencing strain versus non-caregivers: the documented cost of caring without support.
Regular physical activity reliably reduces depressive symptoms in adults: the core mechanism behind every Brae program.
Brae. The training ground inside HomeTeams.
HomeTeams keeps the people around you connected. Brae builds the physical, mental, and spiritual strength to keep showing up. There is a Brae program for the work you are carrying, and each one is customized specifically to you.
Calm Strength
Build the physical and inner strength to meet life well.
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In 100 days, build a healthier human, a better-trained dog, and a bond strong enough to keep both showing up.
